Your group will create Infographic using the link below. Your Infographic should look similar to the Example on this page.
Students will work in groups of 4. Each student will be responsible for 1 part of the work out.
Part 1: Warm up and Cool Down. This student will need to come up with 4 exercises to uses a warm up prior to starting the workout. They will also come up 4 exercises to do at the end of the workout to cool down. 8 total exercises.
Part 2: Upper body: This student will come up with 4 upper body exercises to use during the workout. They will include the number of sets, reps, and resistance % for each exercise. 4 total exercises.
Part 3: lower body: This student will come up with 4 lower body exercises to use during the workout. They will include the number of sets, reps, and resistance % for each exercise. 4 total exercises.
Part 4: Core: This student will come up with 4 core exercises to use during the workout. They will include the number of sets, reps, and resistance % for each exercise. 4 total exercises.
Once you have figured out what exercises you are going to use create an Infographic on Piktochart. Each student in the groups are responsible for their part of the Infographic.
Link: https://create.piktochart.com/infographic
Weight Training 