After you have completed the project you will write a reflection by clicking on the reply feature. The reflection will be on the workout assignment by providing two benefits of using technology when creating group projects.

Use the link provided to study terms covered in class. Once you have finished studying click on the test link and take the test. Print your answers and bring them to class.

Link to study terms: https://quizlet.com/411008467/hang-clean-flash-cards/

Link to test: https://quizlet.com/411008467/test

Use the link provided to study terms covered in class. Once you have finished studying click on the test link and take the test. Print your answers and bring them to class.

Link to study terms: https://quizlet.com/410266458/weight-training-primary-exercises-quiz-flash-cards/

Link to test: https://quizlet.com/410266458/test

For this weeks presentation click on the link below. For each critical thinking question your will need to do some research. Each question you will need to find three important details. Once you have completed the presentation post your answers below using the the reply feature. Remember if you have any questions use the question page and I will answer your questions as soon as possible.

Prezi Presentation: https://prezi.com/view/pmhYasdHuc7qaNhyklT3/

Using the Weight Training Guide, create your own workout using the F.I.T.T. principle that you can use in class. Remember that class is only 45 minutes long (TIME). Your workout must have 3 or more workout days (FREQUENCY). Each workout must include 3 different upper body exercises, 3 different lower body exercise, and 3 different core exercises (TYPE). Also include sets, reps, and resistance (INTENSITY). Once you have designed your workout, post and share it here.

Reflect on your own personal workout plan and personal short term and long term goals. Please provide detailed description of your workout. Including exercises, sets, repetitions, and resistance used while training. After describing your workout reflect on how you feel physically. Have you noticed physical gains in muscle size? Are you able to lift more? Do you have more energy? Are you feeling sore? Lastly, reflect on your experience of weight training? Do you believe that this experience has been beneficial? Will you continue to weight train after completing this course? Were you able to complete your short term and long term goals? If not, why or what prevented you from achieving your goals?

Thanks for joining me!